Do you want to learn different ways to reduce your stress levels? There are many things that might be stressful nowadays: a new culture, fewer social contacts, less possibilities to enjoy Munich city life, less opportunities to do sports or recreational activities. This can lead to procrastination and difficulties to reach study goals, negative thoughts and emotions, disturbed sleep, and an overall low energy level. But there is good news: there are many factors you can work on to improve your well-being. In this interactive workshop with lots of exercises and break out rooms to get to know other students, you will learn stress management strategies that you can easily implement into your everyday life.

Here is how you access the workshop:

• Link: https://lmu-munich.zoom.us/j/96364025468?pwd=cUd5OWxYcUhvYUZOdm1XaWpKeHJ1QT09
• Meeting ID: 963 6402 5468
• Meeting code: 328449

Module 1 (Monday; January 18, 2021; 04 - 06 pm)

• Strategies to deal with culture shock
• Strategies to think positively
• Strategies to relieve stress with mindfulness
• Strategies to have fun with sports at your home
• Strategies to integrate positive activities into your everyday life

Exercise until next module: Mindful Journal to relieve stress

Module 2 (Monday; January 25, 2021; 04 - 06 pm)

• Experiences with the practice of mindfulness
• Strategies to reach your goals with the SMART- Technique
• Strategies not to procrastinate
• Strategies to deal with difficult emotions
• Strategies to improve your sleep and survive German winter